Marie's weight loss high protein soylent Weight LossBodybuilding

Last updated November 4, 2014 Copy
AmountIngredient$ / daySource
34gGNC Women's Ultra Mega Maximum Nutrition$1.00Amazon
200gBody Fortress Vanilla Whey Isolate$4.84Walmart
100gBob's Red Mill Whole Grain Oat Flour$0.55Walmart
40gLouAna Coconut Oil$0.28Walmart
13gBob's Red Mill Flaxseed Meal$0.09Website
18gMetamucil Fiber Powder$0.61Amazon
1.8gIodised Salt$0.00local
2.4gMSM Sulfur Powder$0.14Amazon
1.2gPotassium Citrate$0.05PureBulk, Inc.
0.5gMagnesium Carbonate$0.01Pure Bulk
4.5gFish Oil$0.44Vitacost
Amounts for:
Total Daily Cost:
$8.01Add Ingredients
to Amazon Cart

Uses GNC's women's ultra mega maximum nutrition powder

Nutrition Facts

Amount Per Day
23% Carb, 45% Protein, 32% Fat
Calories1768
% Daily Values*
104%
Total Carbohydrate104g
112%
Dietary Fiber 28g
101%
Protein203g
89%
Total Fat62g
Saturated Fat38g
Monounsaturated Fat5g
Polyunsaturated Fat0.7g
Omega-3 Fatty Acids0.91g
Omega-6 Fatty Acids0.04g
Cholesterol124mg
Calcium
141%
Vitamin A
413%
Chloride
101%
Vitamin B6
3846%
Chromium
480%
Vitamin B12
2083%
Copper
222%
Vitamin C
267%
Iodine
156%
Vitamin D
408%
Iron
135%
Vitamin E
130%
Magnesium
101%
Vitamin K
100%
Manganese
111%
Thiamin
4545%
Molybdenum
167%
Riboflavin
4545%
Phosphorus
39%
Niacin
357%
Potassium
98%
Folate
100%
Selenium
364%
Pantothenic Acid
1000%
Sodium
101%
Biotin
1000%
Sulfur
100%
Choline
2%
Zinc
188%
 
* Percent Daily Values are based on "marielarouche". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: marielaroucheChange

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