marielarouche Private

by marielaroucheLast updated July 3, 2014
Macro NutrientsAmountMax
Calories (kcal)17501950
Carbohydrates (g)100115
Protein (g)200210
Total Fat (g)7075
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)2535
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)230010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)231100
Vitamin K (ug)80
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1450
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.86
Zinc (mg)840
Compare to: