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Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
0gGNC Women's Ultra Mega Active$0.00Amazon
34gGNC Women's Ultra Mega Maximum Nutrition$1.00Amazon
200gBody Fortress Vanilla Whey Isolate$4.84Walmart
100gBob's Red Mill Whole Grain Oat Flour$0.55Walmart
53gLouAna Coconut Oil$0.38Walmart
13gBob's Red Mill Flaxseed Meal$0.09Website
18gMetamucil Fiber Powder$0.61Amazon
Amounts for:
Total Daily Cost:
$7.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 44% Protein, 34% Fat
Calories1839
% Daily Values*
104%
Total Carbohydrate104g
112%
Dietary Fiber 28g
101%
Protein203g
101%
Total Fat71g
Saturated Fat48g
Monounsaturated Fat4g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.03g
Omega-6 Fatty Acids0g
Cholesterol98mg
Calcium
141%
Vitamin A
217%
Chloride
37%
Vitamin B6
3846%
Chromium
480%
Vitamin B12
2083%
Copper
222%
Vitamin C
267%
Iodine
100%
Vitamin D
333%
Iron
135%
Vitamin E
130%
Magnesium
55%
Vitamin K
100%
Manganese
111%
Thiamin
4545%
Molybdenum
167%
Riboflavin
4545%
Phosphorus
39%
Niacin
357%
Potassium
18%
Folate
100%
Selenium
364%
Pantothenic Acid
1000%
Sodium
53%
Biotin
1000%
Sulfur
0%
Choline
2%
Zinc
188%
 
* Percent Daily Values are based on "marielarouche". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: marielaroucheChange

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