Male Vegan Foodstuff 1.0

by danazx
Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
20gOptimum Nutrition Fitness Fiber$1.03Amazon
3gCholine bitartrate$0.03Amazon
3gPotassium chloride$0.06iHerb
3gTable Salt$0.00
2pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.17Amazon
1gVitamin K supplement$0.05Vitamin Shoppe
0gCalcium Supplement$0.00Vitamin Shoppe
20gBrown Sugar$0.00
3gPotassium$0.00
150gTapioca flour$2.64
1gMagnesium Carbonate$0.03Pure Bulk
1gCopper Gluconate (1%)$0.00PureBulk, Inc.
10gNOW Foods MSM Sulfur Powder$0.57Amazon
3gSwanson Monosodium Phosphate$0.21Amazon
110gVegan Protein Powder$6.78Amazon
6gEveryday Calcium$0.33Amazon
55gCanola Oil$0.12Walmart
Amounts for:
Total Daily Cost:
$12.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories1511
% Daily Values*
647%
Total Carbohydrate162g
116%
Dietary Fiber 33g
52%
Protein79g
41%
Total Fat60g
Saturated Fat4g
Monounsaturated Fat32g
Polyunsaturated Fat16g
199%
Omega-3 Fatty Acids3g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
112%
Vitamin A
333%
Chloride
142%
Vitamin B6
1923%
Chromium
686%
Vitamin B12
> 8333%
Copper
236%
Vitamin C
333%
Iodine
200%
Vitamin D
134%
Iron
450%
Vitamin E
561%
Magnesium
88%
Vitamin K
103%
Manganese
213%
Thiamin
2083%
Molybdenum
333%
Riboflavin
1923%
Phosphorus
107%
Niacin
625%
Potassium
131%
Folate
200%
Selenium
255%
Pantothenic Acid
1000%
Sodium
116%
Biotin
500%
Sulfur
167%
Choline
229%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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