Dana PrivateVegan

by danazx
Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
95gTrader Joe's Unflavored Soy Protein$1.67Trader Joe's
21mlBarlean's Omega Twin$0.00
105gOptimum Nutrition Fitness Fiber$0.00Amazon
3pillNature's Way Alive! Multivitamins (Max Potency)$0.36Amazon
3gCholine bitartrate$0.03Amazon
10gCanola Oil$0.02Walmart
7gPotassium chloride$0.14iHerb
2gTable Salt$0.00
110gWaxy Maize Starch$0.87Amazon
805gSoymilk$1.68Local
50gBrown Sugar$0.00
Amounts for:
Total Daily Cost:
$4.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories1461
% Daily Values*
103%
Total Carbohydrate193g
439%
Dietary Fiber 110g
108%
Protein102g
117%
Total Fat49g
Saturated Fat5g
Monounsaturated Fat13g
Polyunsaturated Fat25g
914%
Omega-3 Fatty Acids10g
91%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
147%
Vitamin A
2965%
Chloride
198%
Vitamin B6
4084%
Chromium
1262%
Vitamin B12
> 8620%
Copper
676%
Vitamin C
1425%
Iodine
214%
Vitamin D
243%
Iron
291%
Vitamin E
787%
Magnesium
232%
Vitamin K
200%
Manganese
604%
Thiamin
2501%
Molybdenum
611%
Riboflavin
2522%
Phosphorus
233%
Niacin
1085%
Potassium
102%
Folate
251%
Selenium
553%
Pantothenic Acid
2794%
Sodium
134%
Biotin
2230%
Sulfur
0%
Choline
341%
Zinc
268%
 
* Percent Daily Values are based on "danazx's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: danazx's Female Sedentary - weight loss goal 1500 caloriesChange

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