Maikel's recipe v3

Last updated May 27, 2015 Copy
AmountVolumeIngredient£ / daySource
200gNutrisport 90+ vegan£1.60Discount-Supplements
3pillSuperdrug Az multivitamins and minerals 2 pack 240£0.13Superdrug
75gTesco Extra Virgin Olive Oil£0.23Tesco
1pill1capsuleSainsbury's basics Cod Liver Oil£0.02Sainsbury's
160gTesco plain flour£0.05Tesco
1pillTesco chewable vitamin C£0.04Tesco
2pillTesco calcium + vitD 240 £0.04Tesco
4gPsyllium Husk Powder£0.05Myprotein
3gLo salt£0.01Sainsbury's
2gSalt, table£0.00
Amounts for:
Total Daily Cost:
£2.17Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories1950
% Daily Values*
103%
Total Carbohydrate126g
28%
Dietary Fiber 8g
101%
Protein197g
102%
Total Fat78g
Saturated Fat11g
Monounsaturated Fat55g
Polyunsaturated Fat6g
51%
Omega-3 Fatty Acids0.82g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "Low carb Maikel's nutrient profile. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low carb Maikel's nutrient profile. Change

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