Keto Macadammia

Last updated October 13, 2016 Copy
AmountVolumeIngredient£ / daySource
125gNutrisport 90+ vegan£1.00Discount-Supplements
2pillSuperdrug Az multivitamins and minerals 2 pack 240£0.09Superdrug
1pill1capsuleSainsbury's basics Cod Liver Oil£0.02Sainsbury's
1pillTesco chewable vitamin C£0.04Tesco
2pillTesco calcium + vitD 240 £0.04Tesco
4gPsyllium Husk Powder£0.05Myprotein
3gLo salt£0.01Sainsbury's
7gCorn flour, whole-grain, white£0.02Morrisons
35gNuts, macadamia nuts, dry roasted, without salt added£0.00
130gTesco Extra Virgin Olive Oil£0.39Tesco
Amounts for:
Total Daily Cost:
£1.66Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 24% Protein, 72% Fat
Calories1908
% Daily Values*
99%
Total Carbohydrate20g
21%
Dietary Fiber 6g
100%
Protein116g
101%
Total Fat157g
Saturated Fat23g
Monounsaturated Fat116g
Polyunsaturated Fat11g
82%
Omega-3 Fatty Acids1g
79%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "Keto Maikel v2. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto Maikel v2. Change

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