| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 41 | g | Whey protein isolate | $2.51 | Sportsfuel outlet |
| 30 | g | Freshlife Almond Meal | $0.69 | Countdown |
| 30 | g | FreshLife Rice Flour | $0.20 | Countdown |
| 90 | g | Oat Bran | $0.48 | Countdown |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.33 | Countdown |
| 20 | g | Cocoa Powder | $0.25 | Pak n Save |
| 25 | g | Brown Sugar | $0.07 | Pak n Save |
| 3 | g | Iodised Table Salt | $0.00 | Pak n Save |
| 5.76 | g | Cream Of tatar | $0.11 | Pak n Save |
| 115 | g | Pitted Prunes | $1.10 | Pak n Save |
| 7.5 | ml | Canola Oil | $0.02 | Pak n Save |
| 27 | ml | Olive Oil Extra Virgin | $0.22 | Pak n Save |
| 30 | g | Soya bean Oil | $0.10 | Pak n Save |
| 3 | portion | Egg, whole, raw, fresh (Large) | $0.73 | Pak n Save |
| 200 | ml | Lactose Free Milk | $0.80 | Pak n Save |
Amounts for: Total Daily Cost: | $7.61 | Add Ingredients to Amazon Cart | ||
All ingredients are from Countdown and Pak 'n' Save, except the whey isolate, which is from a Sportsfuel outlet.