| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 285 | g | 2 | cups | Masa harina | $0.28 | Amazon |
| 1 | pill | CVS Spectravite Advanced Formula | $0.05 | CVS | ||
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.13 | Amazon |
| 1 | pill | Kirkland Signature Fish Oil Pills | $0.10 | Amazon | ||
| 50 | ml | 10 | tbsp | Vegetable oil, palm kernel | $0.10 | Amazon |
| 69 | g | 1 | cup | Great Value Instant NonFat Dry Milk | $0.60 | Walmart |
| 4 | g | Iodised Salt | $0.01 | local | ||
| 60 | g | 2 | scoop | Body Fortress Whey | $1.12 | Walmart |
Amounts for: Total Daily Cost: | $2.39 | Add Ingredients to Amazon Cart | ||||