| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | 2 | scoop | Jarrow Unflavored Whey Protein | $1.14 | Amazon |
| 300 | g | 2 | cups | Masa harina | $0.30 | Amazon |
| 1 | pill | CVS Spectravite Advanced Formula | $0.05 | CVS | ||
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.13 | Amazon |
| 1 | pill | Kirkland Signature Fish Oil Pills | $0.10 | Amazon | ||
| 50 | ml | 10 | tbsp | Vegetable oil, palm kernel | $0.10 | Amazon |
| 3 | ml | 1 | tbsp | Vanilla extract, imitation, no alcohol | $0.09 | Amazon |
| 69 | g | 1 | cup | Great Value Instant NonFat Dry Milk | $0.60 | Walmart |
Amounts for: Total Daily Cost: | $2.51 | Add Ingredients to Amazon Cart | ||||
This recipe was initially formulated to be nutritionally complete, with taste as secondary. Subsequent versions will attempt to improve the taste.
Nutrition: 81% complete
Taste: 20/100
- Very thick, almost muddy texture. Most likely due to the psyllium husk fiber.
- Essentially tasteless; taste dominated by the Masa Harina, giving a bland corny taste. The next version will try using cocoa powder to give a mild chocolate flavor.
Filling : 100/100