Copy of Low cost Soylent using Pill Supplementation (V4)

Last updated April 27, 2015 Copy
AmountVolumeIngredient$ / daySource
285g2cupsMasa harina$0.28Amazon
1pillCVS Spectravite Advanced Formula$0.05CVS
1pillKirkland Signature Fish Oil Pills$0.10Amazon
50ml10tbspVegetable oil, palm kernel$0.10Amazon
69g1cupGreat Value Instant NonFat Dry Milk$0.60Walmart
4gIodised Salt$0.01local
50g2scoopEAS 100% Whey Protein$0.88Amazon
10g1scoopOptifiber$0.19Costco
Amounts for:
Total Daily Cost:
$2.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1961
% Daily Values*
105%
Total Carbohydrate262g
99%
Dietary Fiber 28g
99%
Protein84g
99%
Total Fat65g
Saturated Fat43g
Monounsaturated Fat6g
Polyunsaturated Fat0.8g
134%
Omega-3 Fatty Acids2g
39%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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