Lisa's "Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories

Last updated July 7, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
100gWhey Protein (Body Fortress Super Advanced)$1.76Local (Walmart)
30gFlaxseed Meal (Hodgson Mill)$0.21Local (Walmart)
130gOat Flour/Powder (grind from oats)$0.34Sams Club
25gVirgin Olive Oil$0.27Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
44gcocoa powder (Toll House)$0.47Local (Walmart)
45gHoney$0.39local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$4.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 27% Protein, 35% Fat
Calories1582
% Daily Values*
80%
Total Carbohydrate151g
126%
Dietary Fiber 32g
175%
Protein107g
143%
Total Fat60g
Saturated Fat14g
Monounsaturated Fat13g
Polyunsaturated Fat27g
794%
Omega-3 Fatty Acids9g
156%
Omega-6 Fatty Acids19g
Cholesterol207mg
Calcium
124%
Vitamin A
714%
Chloride
156%
Vitamin B6
1945%
Chromium
800%
Vitamin B12
1042%
Copper
209%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
106%
Vitamin E
348%
Magnesium
417%
Vitamin K
141%
Manganese
539%
Thiamin
2399%
Molybdenum
744%
Riboflavin
2290%
Phosphorus
182%
Niacin
205%
Potassium
116%
Folate
221%
Selenium
471%
Pantothenic Acid
511%
Sodium
121%
Biotin
500%
Sulfur
115%
Choline
138%
Zinc
237%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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