LarthurMix 0.3.1 Private

Last updated June 14, 2014 Copy
AmountIngredient$ / daySource
473.18mlWater$0.00Local
4.929mlVanillin$0.00
0gSucralose$0.00
1.017gCholine (as choline bitartrate)$0.00
1gRice Base Multiple Vitamin & Mineral Powder (all One)$0.07Local
2.1gIodized Salt (Morton)$0.00
2.5gCalcium Carbonate (Now)$0.05Local
4.5gAcacia Fiber (Now Foods)$0.17Local
6gNon-GMO Lecithin Powder$0.29
15.75gPotassium Gluconate - 1 lb. (Now Foods)$0.35Now
125gOrganic Rice Protein (Growing Naturals)$5.45Local
160gCarbo Gain 100% Complex Carbohydrate, 12lb [Carbohydrate - Maltodextrin (from corn), Now Foods]$0.94Local
110gOat flour Partially debranned (No particular brand)$0.00Abstract
6.4gFish Oil, Cod Liver (No particular brand)$0.00Abstract
56gCanola Oil (No particular brand)$0.00Abstract
1pillMen's One (Rainbow Light)$0.43Local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories2127
% Daily Values*
93%
Total Carbohydrate232g
41%
Dietary Fiber 11g
150%
Protein128g
119%
Total Fat77g
Saturated Fat8g
Monounsaturated Fat42g
Polyunsaturated Fat24g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol36mg
Calcium
129%
Vitamin A
257%
Chloride
55%
Vitamin B6
2060%
Chromium
15%
Vitamin B12
1111%
Copper
273%
Vitamin C
207%
Iodine
71%
Vitamin D
253%
Iron
124%
Vitamin E
361%
Magnesium
47%
Vitamin K
120%
Manganese
290%
Thiamin
2286%
Molybdenum
174%
Riboflavin
2060%
Phosphorus
99%
Niacin
208%
Potassium
109%
Folate
215%
Selenium
438%
Pantothenic Acid
133%
Sodium
64%
Biotin
506%
Sulfur
0%
Choline
100%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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