LarthurMix 0.3 (Improved rice protein and other nutrition)

Last updated June 20, 2014 Copy
AmountIngredient$ / daySource
1.8gVanillin$0.95Amazon
0.06gSucralose$0.02Amazon
2.1gIodized Salt (Morton)$0.00
1gRice Base Multiple Vitamin & Mineral Powder (all One)$0.07Local
2.5gCalcium Carbonate (Now)$0.05Local
1.375gCholine Bitartrate$0.06Amazon
4.5gAcacia Fiber (Now Foods)$0.17Local
6gNon-GMO Lecithin Powder$0.29
15.75gPotassium Gluconate - 1 lb. (Now Foods)$0.35Now
125gBrown Rice Protein Isolate$4.39Amazon
110gOat Flour$0.26Amazon
160gMaltodextrin$0.43Amazon
6.4gFish Oil, Cod Liver (No particular brand)$0.00Abstract
56gCanola Oil (No particular brand)$0.00Abstract
1pillMen's One (Rainbow Light)$0.43Local
Amounts for:
Total Daily Cost:
$7.48Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories2142
% Daily Values*
93%
Total Carbohydrate232g
57%
Dietary Fiber 16g
150%
Protein128g
119%
Total Fat77g
Saturated Fat8g
Monounsaturated Fat42g
Polyunsaturated Fat24g
10%
Omega-3 Fatty Acids0.16g
21%
Omega-6 Fatty Acids4g
Cholesterol36mg
Calcium
114%
Vitamin A
257%
Chloride
55%
Vitamin B6
2062%
Chromium
15%
Vitamin B12
1111%
Copper
277%
Vitamin C
207%
Iodine
71%
Vitamin D
253%
Iron
124%
Vitamin E
359%
Magnesium
47%
Vitamin K
120%
Manganese
291%
Thiamin
2286%
Molybdenum
174%
Riboflavin
2062%
Phosphorus
99%
Niacin
208%
Potassium
84%
Folate
215%
Selenium
438%
Pantothenic Acid
138%
Sodium
56%
Biotin
506%
Sulfur
290%
Choline
126%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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