| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | 2½ | scoop | Optimum Nutrition 100% Whey Protein | $2.96 | iherb |
| 45 | g | 3 | tbsp | Oat Bran | $0.28 | iherb |
| 1 | portion | 1 | piece | Egg (50g) | $0.17 | supermarket |
| 90 | g | 1 | cup | Whole Grain Oat Flour | $0.53 | iherb |
| 1 | pill | 1 | capsule | Nature Made, Multi for Her With Iron & Calcium | $0.10 | iherb |
| 22.5 | g | 3 | tbsp | Fearn Lecithin Granules | $0.58 | iherb |
| 250 | ml | 1 | cup | Skim, fat-free milk | $0.47 | supermarket |
| 20 | g | 2½ | tbsp | Now Foods, White Chia Seed | $0.65 | iherb |
| 2.8 | g | ½ | tsp | Now Foods, Potassium Chloride | $0.07 | iherb |
| 30 | g | Masa harina | $0.25 | iherb | ||
Amounts for: Total Daily Cost: | $6.06 | Add Ingredients to Amazon Cart | ||||
All prices in SGD.
1 hard-boiled egg for a snack
Meal plan: https://gist.github.com/alyssaq/e58b936e5b2572b63a89