| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | 2½ | scoop | Optimum Nutrition 100% Whey Protein | $2.96 | iherb |
| 67.5 | g | 9 | tbsp | Oat Bran | $0.42 | iherb |
| 1 | portion | 1 | piece | Egg (50g) | $0.16 | supermarket |
| 90 | g | 1 | cup | Whole Grain Oat Flour | $0.53 | iherb |
| 1 | pill | 1 | capsule | Nature Made, Multi for Her With Iron & Calcium | $0.10 | iherb |
| 22.5 | g | 3 | tbsp | Fearn Lecithin Granules | $0.58 | iherb |
| 20 | g | 2 | tbsp | Now Foods, White Chia Seed | $0.65 | iherb |
| 2.8 | g | ½ | tsp | Now Foods, Potassium Chloride | $0.07 | iherb |
| 315 | ml | 1¼ | cups | Whole Milk | $0.20 | Redmart |
Amounts for: Total Daily Cost: | $5.68 | Add Ingredients to Amazon Cart | ||||
Prices in SGD
1 tablespoon oat bran = 7.5g
Optional swapping of milk for yogurt