Kiwichow vegan soylent with oat flour & rice protein Private

by Ncide
Last updated September 10, 2014 Copy
AmountIngredient$ / daySource
175gOat Flour$0.00
33gRaw Peanuts $0.00Pak n' Save
20mlPam's Soya bean Oil$0.00Pak n' Save
2pillHealtheries Calcium 1000 Plus$0.00
69gRice protein powder$0.00
18gCoconut Palm Sugar$0.00
10gOrganic Apple Fibre$0.00
4gTable Salt$0.00
60gCoconut Cream$0.00
10gCream of Tartar$0.00
150gSo Good Regular Soymilk $0.00Pak n Save
6gMSM Sulfur Powder$0.00
2pillNOW Foods Choline Inositol$0.00
1pillXtendlife Multi-Xtra Multivitamin$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 22% Protein, 40% Fat
Calories1817
% Daily Values*
109%
Total Carbohydrate163g
125%
Dietary Fiber 26g
100%
Protein94g
133%
Total Fat77g
Saturated Fat27g
Monounsaturated Fat20g
Polyunsaturated Fat25g
160%
Omega-3 Fatty Acids3g
128%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
135%
Vitamin A
167%
Chloride
108%
Vitamin B6
629%
Chromium
303%
Vitamin B12
1067%
Copper
100%
Vitamin C
184%
Iodine
102%
Vitamin D
137%
Iron
264%
Vitamin E
535%
Magnesium
174%
Vitamin K
189%
Manganese
466%
Thiamin
956%
Molybdenum
142%
Riboflavin
806%
Phosphorus
221%
Niacin
218%
Potassium
100%
Folate
119%
Selenium
307%
Pantothenic Acid
834%
Sodium
153%
Biotin
1333%
Sulfur
100%
Choline
127%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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