Archimedes NZ

Last updated November 29, 2014 Copy
AmountIngredient$ / daySource
40gRaw Peanuts $0.00Pak n' Save
35mlPam's Soya bean Oil$0.00Pak n' Save
70gRice protein powder$3.53health2000
4gTable Salt$0.01Countdown
16gCream of Tartar$0.91countdown
6gMSM Sulfur Powder$0.00trade me
2pillNOW Foods Choline Inositol$1.36Health 2000
1pillCentrum Men Multivitamin (Aust/NZ)$0.33Countdown
20gHomebrand Cocoa Powder$0.29Countdown
70gOat Bran$0.38Countdown
90gFreshLife Rice Flour$0.59Countdown
160gHomebrand Skim Milk Powder$1.52Countdown
Amounts for:
Total Daily Cost:
$8.91Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 28% Protein, 27% Fat
Calories2044
% Daily Values*
89%
Total Carbohydrate228g
99%
Dietary Fiber 28g
74%
Protein139g
85%
Total Fat62g
Saturated Fat12g
Monounsaturated Fat20g
Polyunsaturated Fat28g
216%
Omega-3 Fatty Acids3g
153%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
228%
Vitamin A
117%
Chloride
107%
Vitamin B6
546%
Chromium
100%
Vitamin B12
900%
Copper
280%
Vitamin C
203%
Iodine
102%
Vitamin D
100%
Iron
313%
Vitamin E
273%
Magnesium
107%
Vitamin K
73%
Manganese
474%
Thiamin
465%
Molybdenum
311%
Riboflavin
373%
Phosphorus
185%
Niacin
151%
Potassium
108%
Folate
136%
Selenium
192%
Pantothenic Acid
351%
Sodium
152%
Biotin
180%
Sulfur
108%
Choline
100%
Zinc
151%
 
* Percent Daily Values are based on "Archimedes_turbo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Archimedes_turbo's U.S. government DRI, male 19-50, 2000 caloriesChange

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