khiddy's DIY KC (Glazed Donut)

by khiddy
Last updated February 8, 2019 Copy
AmountIngredient$ / daySource
130gImpact Whey Protein (Glazed Donut)$1.87MyProtein
42.66gkhiddy's Keto Chow Vitamin Mix 1.0.7$1.53DIY Mix
1gXanthan Gum$0.04Amazon
90mlHeavy Whipping Cream (USDA values)$0.46Costco/any grocery store
90mlOlive Oil (light taste)$0.43Kroger
Amounts for:
Total Daily Cost:
$4.33Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 23% Protein, 72% Fat
Calories1662
% Daily Values*
76%
Total Carbohydrate19g
140%
Dietary Fiber 17g
100%
Protein95g
105%
Total Fat131g
Saturated Fat35g
Monounsaturated Fat72g
Polyunsaturated Fat14g
447%
Omega-3 Fatty Acids7g
3887%
Omega-6 Fatty Acids62g
Cholesterol409mg
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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