khiddy's DIY KC (Salted Caramel)

by khiddy
Last updated February 8, 2019 Copy
AmountIngredient$ / daySource
88gImpact Protein Blend (Salted Caramel)$0.96MyProtein
33gCarnipro Protein Powder, Unflavored$0.27MyProtein
42.66gkhiddy's Keto Chow Vitamin Mix 1.0.7$1.53DIY Mix
90mlHeavy Whipping Cream (USDA values)$0.46Costco/any grocery store
60mlOil, avocado$1.26Amazon
30mlMCT Oil$0.67Amazon
Amounts for:
Total Daily Cost:
$5.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 23% Protein, 71% Fat
Calories1714
% Daily Values*
95%
Total Carbohydrate24g
133%
Dietary Fiber 16g
100%
Protein95g
106%
Total Fat133g
Saturated Fat59g
Monounsaturated Fat54g
Polyunsaturated Fat10g
107%
Omega-3 Fatty Acids2g
607%
Omega-6 Fatty Acids10g
Cholesterol285mg
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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