Ketogenic Base Private

Last updated April 28, 2017 Copy
AmountIngredient£ / daySource
7gPotassium Citrate£0.21Amazon
4gSalt£0.00Sams Club
0gNOW Cal/Mag/D3 powder£0.00All Star
2gXanthan Gum£0.07Amazon
0pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)£0.00Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)£0.03Amazon
2pillKirkland "One per day" fish oil£0.19Costco
0gdipotassium phosphate£0.00MyProtein
0gOil, olive, salad or cooking£0.00
60gMCT Oil£0.94Piping Rock
6gPsyllium Husk Powder£0.12Amazon
0gUltra Fine Scottish Oats£0.00Bulk Powders
140gPure Whey Protein (UNFLAVOURED)£1.31Bulk Powders
30gVitafiber powder£0.00
3gCDP Choline£1.58
0gWhey protein isolate£0.00Amazon
1pillNow Foods Vitamin D-3 & K-2£0.05Amazon (S)
Amounts for:
Total Daily Cost:
£4.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 39% Protein, 56% Fat
Calories1187
% Daily Values*
62%
Total Carbohydrate15g
119%
Dietary Fiber 33g
75%
Protein112g
49%
Total Fat71g
Saturated Fat64g
Monounsaturated Fat0g
Polyunsaturated Fat0g
86%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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