Keto experiment 0.1

by Boinkz
Last updated January 6, 2016 Copy
AmountIngredient$ / daySource
110mlHeavy Whipping Cream (USDA values)$0.55Costco/Sams/any grocery store
35mlMCT Oil$0.53Amazon
35mlOil, avocado$0.74Amazon
15gPsyllium Husk Powder$0.18Amazon (S)
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
15gCoconut Flour (Nutrition Self Data)$0.26WinCo
20gCocoa$0.40Amazon
3gSea Salt$0.01Amazon (S)
3pillKirkland "One per day" fish oil$0.28Costco
5gNOW Cal/Mag/D3 powder$0.13All Star
5gPotassium Citrate$0.14Amazon
10gLecithin$0.32Amazon
10gSeaweed, spirulina, dried$0.00
5gNow Foods Creatine Monohydrate$0.11iHerb
120gBulkSupplements CLEAN Whey Protein Powder Isolate 90%$4.08Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
Amounts for:
Total Daily Cost:
$8.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories1862
% Daily Values*
153%
Total Carbohydrate38g
116%
Dietary Fiber 32g
83%
Protein125g
90%
Total Fat130g
Saturated Fat68g
Monounsaturated Fat39g
Polyunsaturated Fat15g
446%
Omega-3 Fatty Acids7g
62%
Omega-6 Fatty Acids11g
Cholesterol163mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

1 Review

1 review
4 years ago
Average overall taste
A little gritty
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe