Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
110 | ml | Heavy Whipping Cream (USDA values) | $0.55 | Costco/Sams/any grocery store |
35 | ml | MCT Oil | $0.53 | Amazon |
35 | ml | Oil, avocado | $0.74 | Amazon |
15 | g | Psyllium Husk Powder | $0.18 | Amazon (S) |
20 | g | Bob's Red Mill Chia Seeds | $0.28 | Amazon (S) |
15 | g | Coconut Flour (Nutrition Self Data) | $0.26 | WinCo |
20 | g | Cocoa | $0.40 | Amazon |
3 | g | Sea Salt | $0.01 | Amazon (S) |
3 | pill | Kirkland "One per day" fish oil | $0.28 | Costco |
5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
5 | g | Potassium Citrate | $0.14 | Amazon |
10 | g | Lecithin | $0.32 | Amazon |
10 | g | Seaweed, spirulina, dried | $0.00 | |
5 | g | Now Foods Creatine Monohydrate | $0.11 | iHerb |
120 | g | BulkSupplements CLEAN Whey Protein Powder Isolate 90% | $4.08 | Amazon |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $8.23 | Add Ingredients to Amazon Cart |