| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Whey Protein Isolate (Unflavored) | $2.44 | Amazon (S) |
| 75 | ml | MCT Oil | $1.14 | Amazon |
| 10 | g | Cocoa | $0.20 | Amazon |
| 20 | g | Psyllium Husk Powder | $0.23 | Amazon (S) |
| 23 | g | Coconut Flour (Nutrition Self Data) | $0.41 | WinCo |
| 2 | g | Sea Salt | $0.01 | Amazon (S) |
| 3 | pill | Kirkland "One per day" fish oil | $0.28 | Costco |
| 5 | g | Now Foods Creatine Monohydrate | $0.11 | iHerb |
| 10 | g | Seaweed, spirulina, dried | $0.00 | |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 10 | g | Lecithin | $0.32 | Amazon |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
Amounts for: Total Daily Cost: | $6.15 | Add Ingredients to Amazon Cart | ||