| Amount | Ingredient | US / day | Source | |
|---|---|---|---|---|
| 100 | g | Whey Protein Isolate (Unflavored) | US2.44 | Amazon (S) |
| 60 | ml | MCT Oil | US0.91 | Amazon |
| 10 | g | Cocoa | US0.20 | Amazon |
| 15 | g | Psyllium Husk Powder | US0.18 | Amazon (S) |
| 10 | g | Coconut Flour (Nutrition Self Data) | US0.18 | WinCo |
| 5 | g | Potassium Citrate | US0.14 | Amazon |
| 2 | g | Sea Salt | US0.01 | Amazon (S) |
| 10 | g | Lecithin | US0.32 | Amazon |
| 3 | pill | Kirkland "One per day" fish oil | US0.28 | Costco |
| 5 | g | Now Foods Creatine Monohydrate | US0.11 | iHerb |
| 10 | g | Seaweed, spirulina, dried | US0.00 | |
| 5 | g | NOW Cal/Mag/D3 powder | US0.13 | All Star |
| 14 | g | GNC Mega Men® Sport | US0.60 | GNC |
Amounts for: Total Daily Cost: | US5.49 | Add Ingredients to Amazon Cart | ||