Keto Chow-1

by jt4170
Last updated November 25, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
120gWhey Protein Isolate$3.17Amazon
30gSoybean Oil$0.21Amazon
5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
6gMSM Sulfur Powder$0.34Amazon
100gAlmond Flour$2.11Amazon
100gFlaxseed Meal$0.60Amazon
70gCoconut Oil$0.87Swanson
1gIron Tablets$0.16Amazon
Amounts for:
Total Daily Cost:
$9.25Add Ingredients
to Amazon Cart

Based on Bachelor Chow

Nutrition Facts

Amount Per Day
10% Carb, 24% Protein, 66% Fat
Calories2579
% Daily Values*
Total Carbohydrate66g
Dietary Fiber 47g
Protein156g
Total Fat196g
Saturated Fat66g
Monounsaturated Fat11g
Polyunsaturated Fat19g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids16g
Cholesterol46mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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