Ketacular 1900 Weight LossKetogenicTasty!

Last updated July 24, 2016 Copy
AmountVolumeIngredient$ / daySource
110gOrganic high oleic sunflower oil$0.55Columbus Foods
42gMCT Oil$0.00
24gFish oil$0.00
10gCod Liver Oil$0.00
157gWhey protein concentrate$1.36Bulk Supplements
15gDextrin$0.29Walmart
1pillVitacost Synergy Once Daily Multi-Vitamin$0.25Vitacost
0.5pillVitamin B complex$0.06Vitacost
1pillVitamin K complex$0.10Vitacost
1pillCopper$0.02Amazon
8g½packageGreat Value Strawberry Citrus Punch Drink Mix$0.27Walmart
5.8gMSM powder$0.10Amazon
2.7gMorton Iodized Table Salt$0.01Amazon
2.2gMagnesium citrate$0.04Amazon
1.6gDicalcium phosphate$0.05Amazon
1.4gCholine L-bitartrate$0.05Amazon
Amounts for:
Total Daily Cost:
$3.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories1897
% Daily Values*
105%
Total Carbohydrate26g
42%
Dietary Fiber 12g
80%
Protein120g
134%
Total Fat193g
Saturated Fat58g
Monounsaturated Fat92g
Polyunsaturated Fat4g
461%
Omega-3 Fatty Acids7g
23%
Omega-6 Fatty Acids4g
Cholesterol324mg
Calcium
135%
Vitamin A
173%
Chloride
0%
Vitamin B6
2115%
Chromium
571%
Vitamin B12
> 6250%
Copper
278%
Vitamin C
122%
Iodine
181%
Vitamin D
333%
Iron
39%
Vitamin E
376%
Magnesium
102%
Vitamin K
588%
Manganese
87%
Thiamin
1927%
Molybdenum
167%
Riboflavin
1839%
Phosphorus
137%
Niacin
516%
Potassium
25%
Folate
250%
Selenium
364%
Pantothenic Acid
1450%
Sodium
100%
Biotin
2167%
Sulfur
99%
Choline
106%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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