Kai's current 14.07.14

Last updated July 14, 2014 Copy
AmountIngredient$ / daySource
130gWhey Protein$6.03iHerb
0gOat Flour/Powder$0.00Bob's Red Mill
128gMaltodextrin$2.03iHerb
10gResistant Starch$0.50iHerb
5gAcacia Fiber$0.21iHerb
15gCellulose$0.58iHerb
0glecithin$0.00iHerb
25mlRefined Sunflower Oil$0.22iHerb
6pillOmega 3-6-9$0.74iHerb
2pillFish Oil$0.39iHerb
25mlMCT Oil$0.63iHerb
0mlBorage Oil$0.00iHerb
15gInositol$1.31iHerb
1.5pillVitamin D-3 & K-2$0.12iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
12gPotassium Gluconate$0.40iHerb
3pillMagnesium Glycinate$0.30iHerb
0.25pillManganese Glycinate$0.02iHerb
0.5pillIron Bisglycinate$0.04iHerb
4gIodised Salt$0.01local
2gCaffeine$0.17iHerb
Amounts for:
Total Daily Cost:
$14.88Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 29% Protein, 33% Fat
Calories1487
% Daily Values*
102%
Total Carbohydrate153g
121%
Dietary Fiber 25g
125%
Protein117g
102%
Total Fat59g
Saturated Fat27g
Monounsaturated Fat21g
Polyunsaturated Fat9g
149%
Omega-3 Fatty Acids3g
641%
Omega-6 Fatty Acids4g
Cholesterol19mg
Calcium
167%
Vitamin A
125%
Chloride
107%
Vitamin B6
2885%
Chromium
257%
Vitamin B12
1563%
Copper
167%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
113%
Vitamin E
113%
Magnesium
105%
Vitamin K
106%
Manganese
152%
Thiamin
3125%
Molybdenum
125%
Riboflavin
2885%
Phosphorus
98%
Niacin
234%
Potassium
100%
Folate
113%
Selenium
273%
Pantothenic Acid
750%
Sodium
119%
Biotin
750%
Sulfur
246%
Choline
1%
Zinc
170%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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