Jon's WIP

Last updated March 16, 2014 Copy
AmountIngredient$ / daySource
120gMasa harina$0.12Amazon
0gOat Flour/Powder$0.00Amazon
120gOrganic Oat Flour$0.70Amazon
27gBuckwheat Flour$0.59Amazon
36gMike's Mix Whey Protein$0.79Amazon
21gMuntons Spray Malt Extract$0.37http://www.amazon.com/Muntons-Spraymalt-Dried-Extract-Plain/dp/B006TZGN8S/ref=sr_1_1?ie=UTF8&qid=1391481342&sr=8-1&keywords=spraymalt
15gHershey's Cocoa Powder$0.19Amazon
15gXylitol$0.22Lassens
9gSunflower Lecithin$0.20Swanson
3gMSM$0.05Swanson
2gIodised Salt$0.00local
1gAscorbic Acid$0.01PureBulk, Inc.
1gTaurine Powder$0.03Swanson
0.077gBiotin 1% (Vitamin B7)$0.01Amazon
33gMacadamia Nut Oil$0.97Lassens
0.05mlOptimal Vitamin D$0.02Amazon
0.05mlVitamin A Drops$0.03Amazon
507gMixing bowl$0.00
3pillBrazil nut$0.18Lassens
3gFlaxseed Oil$0.07Amazon
Amounts for:
Total Daily Cost:
$4.56Add Ingredients
to Amazon Cart

Testing if this adds a note, can't for the life of me see how notes are added.

Nutrition Facts

Amount Per Day
53% Carb, 15% Protein, 32% Fat
Calories1695
% Daily Values*
128%
Total Carbohydrate240g
102%
Dietary Fiber 31g
158%
Protein68g
154%
Total Fat65g
Saturated Fat12g
Monounsaturated Fat32g
Polyunsaturated Fat10g
132%
Omega-3 Fatty Acids2g
573%
Omega-6 Fatty Acids9g
Cholesterol65mg
* Percent Daily Values are based on "Jon's diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jon's dietChange

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