John's 2100 with Orange, Banana and Avocado

Last updated November 10, 2013 Copy
AmountIngredient$ / daySource
180gOat Flour/Powder$0.43Amazon
42gSoybean Oil$0.56Amazon
10gCalcium/Magnesium 1000/500 mg$0.44Amazon
5gMSM Sulfur Powder$0.47Amazon
3gSalt Substitute (Potassium Chloride)$0.07Amazon
2gCholine Bitartrate$0.07Amazon
45gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.76GNC
66gDymatize Nutrition ISO 100 Whey Protein Powder$2.17Amazon
2gPotassium Gluconate$0.06Amazon
220gBanana$0.78
140gavocado$0.96
50gPre-cooked Masa (Masa Precocida)$0.25Amazon
6gMetamucil Psyllium Fiber Smooth Texture Sugar Free Powder Canister$0.14Amazon
3.5gIodised Salt$0.01Local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2102
% Daily Values*
Total Carbohydrate254g
Dietary Fiber 51g
Protein97g
Total Fat83g
Saturated Fat13g
Monounsaturated Fat28g
Polyunsaturated Fat33g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids29g
Cholesterol20mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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