Joe's Breakfast

Last updated January 23, 2014 Copy
AmountIngredient$ / daySource
39gQuick Oats - Ground$0.07Market Basket
29gSoy protein isolate$0.51Trader Joe's
15mlOlive Oil$0.10Market Basket
10gHershey's Cocoa Powder, Special Dark$0.11Target
6.5gFlaxseed Meal$0.04Trader Joe's
1pillMultivitamin$0.05Target
113gCabot Low-Fat Greek Yogurt$0.35Market Basket
Amounts for:
Total Daily Cost:
$1.22Add Ingredients
to Amazon Cart

Intended to be one of three meals per day.

Nutrition Facts

Amount Per Day
29% Carb, 31% Protein, 40% Fat
Calories520
% Daily Values*
16%
Total Carbohydrate40g
18%
Dietary Fiber 7g
33%
Protein43g
42%
Total Fat24g
Saturated Fat4g
Monounsaturated Fat12g
Polyunsaturated Fat5g
44%
Omega-3 Fatty Acids0.7g
9%
Omega-6 Fatty Acids1g
Cholesterol18mg
* Percent Daily Values are based on "Joe's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Joe's U.S. government DRI, male 19-50, 2000 caloriesChange

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