| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 687 | |
| Carbohydrates (g) | 86 | |
| Protein (g) | 43 | |
| Total Fat (g) | 19 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.6 | |
| Omega-6 Fatty Acids (g) | 17 | |
| Total Fiber (g) | 38 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 20 | 1000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1000 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 400 | |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 3.5 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 11 | 40 |
Initially calculated using DIY Soylent's Nutrition Profile Calculator for a 23 year old, 6'0", 150lb male exercising rarely.
Micro-nutrients verified against Institute of Medicine's Food and Nutrition Board DRI Tables.
Unlike many other young male profiles, this uses 38g/d fiber instead of the (14g / 1000cals). I'm not sure where the latter method is sourced from, but 38g/d is supported by: diabetes.org, livestrong, About.com, WebMD, and most importantly, Institute of Medicine.
Sulfur has been eliminated because no solid RDA or AI exists that I see.
As many other profiles state, there is no upper limit for magnesium but UL for magnesium is 350mg/d if sourced from supplements.
