Copy of Mike's Keto Soylent Private

Last updated July 8, 2014 Copy
AmountIngredient$ / daySource
5.3gOrange OxiMega$0.52Bodybuilding.com
7gIodized Sea Salt$0.06Amazon
100gPotassium Citrate$1.29Amazon
100mlEVOO (49 grams)$1.27Amazon
5gSoy Lecithin$0.19Amazon
2gMSM Sulfur Powder$0.04Bulk Supplements
51gTrader Joe's Unflavored Soy Protein$0.90Trader Joe's
1portionNow Foods Vitamin D-3 & K-2$0.05Amazon
50gBob's Red Mill Chia Seeds$0.77Amazon
20gCoconut Oil$0.39Amazon
1gCholine Bitartrate$0.05Amazon
1portionFolate (1 drop)$0.04Amazon
3pillNOW EPA/DHA Supplement$0.40Amazon
0gWhey protein concentrate$0.00Novus Life Solutions
13gPsyllium Husk Powder$0.18Amazon
5gNOW Foods Cal-Mag Citrate Powder$0.15Amazon
0.1pillNature Made Iron Supplement$0.00Amazon
0.3pillNOW Zinc Tablets$0.01Amazon
140gWhey protein isolate$2.73Novus Life Solutions
Amounts for:
Total Daily Cost:
$9.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 34% Protein, 62% Fat
Calories2133
% Daily Values*
379%
Total Carbohydrate19g
102%
Dietary Fiber 29g
163%
Protein176g
81%
Total Fat144g
Saturated Fat38g
Monounsaturated Fat69g
Polyunsaturated Fat27g
482%
Omega-3 Fatty Acids12g
141%
Omega-6 Fatty Acids14g
Cholesterol18mg
Calcium
176%
Vitamin A
104%
Chloride
192%
Vitamin B6
195%
Chromium
100%
Vitamin B12
1821%
Copper
248%
Vitamin C
315%
Iodine
271%
Vitamin D
245%
Iron
400%
Vitamin E
157%
Magnesium
354%
Vitamin K
125%
Manganese
159%
Thiamin
602%
Molybdenum
461%
Riboflavin
809%
Phosphorus
194%
Niacin
105%
Potassium
1400%
Folate
168%
Selenium
114%
Pantothenic Acid
303%
Sodium
230%
Biotin
616%
Sulfur
100%
Choline
186%
Zinc
258%
 
* Percent Daily Values are based on "mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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