| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 160 | g | Pure Whey Protein (Vanilla) | £1.83 | Bulk Powders |
| 76 | g | Ultra Fine Scottish Oats | £0.15 | Bulk Powders |
| 14 | g | Psyllium Husk Powder | £0.19 | Bulk Powders |
| 1.4 | g | Choline bitartrate | £0.05 | Bulk Powders |
| 14 | g | Now Foods Potassium Gluconate | £0.31 | Amazon |
| 30 | g | Soybean Oil | £0.15 | Amazon |
| 3.7 | g | Table Salt | £0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.04 | Amazon |
| 1 | pill | ZMA Capsules | £0.12 | Bulk Powders |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.09 | Bulk Powders |
Amounts for: Total Daily Cost: | £2.93 | Add Ingredients to Amazon Cart | ||
This is only a 2 meal version (breakfast and lunch) of the Liquid Cake recipe, hence the reduced amounts and massive shortfall in a few places. I've also looked at doubling the Psyllium Husk powder to increase the fibre content, and will be trying it out with my next batch I make.