Jeffers's UK RDA (Male) Private

by JeffersLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2500
Carbohydrates (g)300
Protein (g)55
Total Fat (g)95
Saturated Fat (g)30
Monounsaturated Fat (g)27
Polyunsaturated Fat (g)18.6
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)24
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2666
Vitamin B6 (mg)1.3
Vitamin B12 (ug)2.4
Vitamin C (mg)90
Vitamin D (IU)600
Vitamin E (IU)15
Vitamin K (ug)120
Thiamin (mg)1.1
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)400
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)550
MineralsAmountMax
Calcium (g)0.7
Chloride (g)2.3
Chromium (ug)35
Copper (mg)1.2
Iodine (ug)140
Iron (mg)8.7
Magnesium (mg)300
Manganese (mg)2
Molybdenum (ug)50
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)75
Sodium (g)1.5
Sulfur (g)0.8
Zinc (mg)11
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