Amount | Ingredient | £ / day | Source | |
---|---|---|---|---|
100 | g | Pure Whey Protein (Vanilla) | £1.14 | Bulk Powders |
20 | g | Ultra Fine Scottish Oats | £0.04 | Bulk Powders |
8 | g | Psyllium Husk Powder | £0.11 | Bulk Powders |
0 | g | Choline bitartrate | £0.00 | Bulk Powders |
10 | g | Now Foods Potassium Gluconate | £0.22 | Amazon |
2 | g | Table Salt | £0.00 | Local |
0 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.00 | Amazon |
1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.09 | Bulk Powders |
15 | g | Rapeseed Oil | £0.28 | Amazon |
Amounts for: Total Daily Cost: | £1.89 | Add Ingredients to Amazon Cart |
Make this with 550ml of water.
This is only a 2 meal version (breakfast and lunch) of the Liquid Cake recipe, hence the reduced amounts and massive shortfall in a few places.
In line with the original Liquid Cake v1.2 recipe, I have swapped over to Rapeseed Oil instead of Soybean oil for the sheer ease of restocking and being half the price.