Breakfast, Lunch replacement

Last updated April 2, 2015 Copy
AmountIngredient£ / daySource
100gPure Whey Protein (Vanilla)£1.14Bulk Powders
20gUltra Fine Scottish Oats£0.04Bulk Powders
8gPsyllium Husk Powder£0.11Bulk Powders
0gCholine bitartrate£0.00Bulk Powders
10gNow Foods Potassium Gluconate£0.22Amazon
2gTable Salt£0.00Local
0pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.00Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.09Bulk Powders
15gRapeseed Oil£0.28Amazon
Amounts for:
Total Daily Cost:
£1.89Add Ingredients
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Make this with 550ml of water.

This is only a 2 meal version (breakfast and lunch) of the Liquid Cake recipe, hence the reduced amounts and massive shortfall in a few places.

In line with the original Liquid Cake v1.2 recipe, I have swapped over to Rapeseed Oil instead of Soybean oil for the sheer ease of restocking and being half the price.

Nutrition Facts

Amount Per Day
13% Carb, 53% Protein, 34% Fat
Calories647
% Daily Values*
7%
Total Carbohydrate20g
34%
Dietary Fiber 8g
145%
Protein80g
24%
Total Fat23g
21%
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat5g
83%
Omega-3 Fatty Acids1g
16%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "Jeffers's UK RDA (Male)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jeffers's UK RDA (Male)Change

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