Ingredients Private

Last updated December 24, 2013 Copy
AmountIngredient$ / daySource
6gPotassium chloride$0.12iHerb
73gFlaxseed Meal$0.24Amazon
74gCanola Oil$0.16Walmart
1pillVitamin K supplement$0.05Vitamin Shoppe
3gMorton Iodized Table Salt$0.01Amazon
4gCalcium carbonate$0.02amazon
172gSoy Protein Isolate$1.40Honeywell
1gEquate One Daily (Men's Health)$0.05Walmart
16gEpsom Salt$0.05amazon
150gQuaker OF Oatmeal (slow carbs, protein, fiber)$0.27Costco
35gArrowhead Mills Rye Flour (phytase)$0.11Amazon
45ml(3 tbsp) Bragg Apple Cider Vinegar (anti phytic acid)$0.27Natural Grocers
5gSolgar Soya Lecithin (emulsifier, little choline)$0.17Natural Grocers
5gNow Calcium Citrate$0.15Amazon
38gKirkland Pure Olive Oil (measure by weight)$0.18Costco
7gNutiva EV Coconut Oil (little mct, good sat. fat)$0.20Amazon
2portionOne ripe banana (taste)$0.35Costco
89gCyto Sport 100% Whey - Vanilla (protein)$1.54Costco
41gNow Whey Protein Isolate - Unflavored$1.08Amazon
39gCorn Maltodextrin 12 lb (fast carbs)$0.29Amazon
1pillKirkland 1200mg Fish Oil (see warning)$0.08Costco
190gOrganic Blue (Purple) Corn Masa Flour$1.00Amazon
73gWhey Protein Isolate (Unflavored)$1.69Amazon (S)
42gBob's Red Mill Organic Golden Flaxseeds$0.22Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gDagoba Organic Fair Trade Cocoa Powder$0.34Amazon (S)
16gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
3gAmazing Grass Raw Reserve$0.27Amazon (S)
28mlEuphoria Greek Extra Virgin Olive Oil$0.83Euphoria
15mlLa Tourangelle Roasted Walnut Oil$0.20Amazon (S)
732gMilk, Lowfat 1%$0.60Local
64mlCanola Oil $0.15Target
71mlCanola Oil $0.25Amazon
1gCoconut Oil$0.01Swanson
1mlCoconut Oil$0.02Trader Joes
236mlWhole Milk$0.12Local
120gRice protein isolate - natural$1.67Bulk Nutrients
38gSoybean Oil$0.27Amazon
26gPowdered Whole Egg$0.39Honeyville Grain
3.5gepsom salt$0.01Amazon
1gSulfur from aminos$0.000
400gWheat protein isolate$2.20Honeyville
51mlExtra Virgin Olive Oil$0.66Amazon (S)
600mlBlue Diamond Almond Milk, Unsweetened Original$1.11Grocery Store
Amounts for:
Total Daily Cost:
$19.53Add Ingredients
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Nutrition Facts

Amount Per Day
20% Carb, 35% Protein, 45% Fat
Calories10021
% Daily Values*
1038%
Total Carbohydrate519g
356%
Dietary Fiber 100g
614%
Protein884g
380%
Total Fat513g
Saturated Fat58g
Monounsaturated Fat193g
Polyunsaturated Fat116g
2366%
Omega-3 Fatty Acids38g
508%
Omega-6 Fatty Acids86g
Cholesterol259mg
Calcium
789%
Vitamin A
554%
Chloride
124%
Vitamin B6
495%
Chromium
343%
Vitamin B12
902%
Copper
821%
Vitamin C
227%
Iodine
90%
Vitamin D
196%
Iron
923%
Vitamin E
632%
Magnesium
834%
Vitamin K
423%
Manganese
663%
Thiamin
427%
Molybdenum
367%
Riboflavin
294%
Phosphorus
724%
Niacin
232%
Potassium
257%
Folate
202%
Selenium
696%
Pantothenic Acid
234%
Sodium
315%
Biotin
100%
Sulfur
466%
Choline
238%
Zinc
326%
 
* Percent Daily Values are based on "michaeltrout@live.com's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: michaeltrout@live.com's U.S. government DRI, male 19-50, 2000 caloriesChange

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