Improved weight loss formula Weight Loss

Last updated June 28, 2017 Copy
AmountIngredient$ / daySource
2.5gNOW Foods Magnesium Citrate Powder$0.08Amazon
1.5gPotassium chloride$0.03iHerb
1pillDEVA Vegan Multivitamin and mineral supplement with iron free$0.10Amazon
1.5gCholine bitartrate$0.07Amazon
2pillVitamin K supplement$0.10Vitamin Shoppe
4.5gCalcium Citrate Powder$0.15Amazon
65gBob's Red Mill isolated soy protein$1.10Amazon
8gchia seed oil$0.80Amazon
42gNOW foods apple fiber powder$0.90Amazon
2pillNOW foods DHA-500$0.27Amazon
3gMorton lite salt$0.01local
3.5gPotassium citrate$0.12Amazon
35gPowdered Peanut Butter$0.36Amazon
30gDomino Sugar, granulated$0.11Amazon
2.25gFreeda Kosher Calcium Phosphate$0.08amazon
0.5pillZinc Gluconate Tablets$0.01Amazon
80gOatmeal$0.39Amazon
35g Jarrow Formulas Whey Protein$0.80Amazon
30gOlive oil$0.28Local
Amounts for:
Total Daily Cost:
$5.78Add Ingredients
to Amazon Cart

A cheaper weight loss formula, with low iron content.

update 06/2017

OK, I added a bunch of oil to the recipe. I swear, when I tried to live on the recipe, I went into starvation mode, and the only way I've been able to find to get out of it is either to add a lot of fat or carbs, so I chose fat. Should still lose a bunch of weight on it, haven't updated the nutritional info yet.

Changed carb source to oatmeal. None of the other carb options tasted tolerable, so I just eat the shake with a bowl of oatmeal (I chose oatmeal because It's low glycemic index and also widely available.

Update 08/2016 Even More Changes! To whit:

I've taken out the methionine (because it tasted terrible), and added egg white protein (a protein with a high sulfur content).

I've taken out the rice flour (again, it tasted terrible) and added waxy maize starch, which while tasteless at least doesn't taste actively bad.

Update 12/2015: Numerous changes:

I changed the soy protein to Bob's Red Mill, because it was more available. Once more, I got the nutritional info from the manufacturer.

I changed from flax oil to chia oil (chia oil tastes better)

I changed from Oat flour to sweet rice flour (the starch in sweet rice flour is more digestible)

I added apple fiber (a great source of pectin, a soluble fiber).

I added an enzyme to decompose the phytate.

I added some methionine (a sulfur amino acid).

Notes:

I got the nutritional values for the soy protein from the manufacturer.

The value for 'sulfur' in the recipe is the mass of sulfur amino acids.

Nutrition Facts

Amount Per Day
37% Carb, 29% Protein, 34% Fat
Calories1413
% Daily Values*
108%
Total Carbohydrate140g
182%
Dietary Fiber 31g
108%
Protein108g
228%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat27g
Polyunsaturated Fat13g
449%
Omega-3 Fatty Acids7g
160%
Omega-6 Fatty Acids10g
Cholesterol76mg
Calcium
189%
Vitamin A
168%
Chloride
120%
Vitamin B6
962%
Chromium
343%
Vitamin B12
4167%
Copper
102%
Vitamin C
167%
Iodine
186%
Vitamin D
67%
Iron
172%
Vitamin E
250%
Magnesium
118%
Vitamin K
167%
Manganese
151%
Thiamin
1042%
Molybdenum
167%
Riboflavin
962%
Phosphorus
188%
Niacin
338%
Potassium
102%
Folate
100%
Selenium
132%
Pantothenic Acid
500%
Sodium
104%
Biotin
250%
Sulfur
101%
Choline
115%
Zinc
346%
 
* Percent Daily Values are based on "Low Calorie, plus U.S. government DRI, male 19-50, 1200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Calorie, plus U.S. government DRI, male 19-50, 1200 caloriesChange

3 Reviews

2 years ago
Good overall taste
A little gritty
Snacky betwen meals
Below average energy level
Above average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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2 years ago
Average overall taste
A little gritty
Snacky betwen meals
Reviewer tried this recipe 2-5 times
Reviewer is currently using this recipe

Is it that much effective? I am so much disturbed these days because of my increase in weight as I need to sit continuous hours for dissertation help service online so now I need to reduce my weight for my health and fitness. Thanks for your informative post.

2 years ago
Excellent overall taste
Higher than average energy level
Snacky betwen meals
Lots of flatulence
Reviewer tried this recipe once
Reviewer is currently using this recipe

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