Improved weight loss formula muffin recipe

Last updated August 20, 2016 Copy
AmountIngredient$ / daySource
2.4gNOW Foods Magnesium Citrate Powder$0.07Amazon
5gPotassium chloride$0.10iHerb
1pillDEVA Vegan Multivitamin and mineral supplement with iron free$0.10Amazon
1.4gCholine bitartrate$0.07Amazon
2pillVitamin K supplement$0.10Vitamin Shoppe
5gCalcium Citrate Powder$0.17Amazon
95gBob's Red Mill isolated soy protein$1.61Amazon
5gchia seed oil$0.50Amazon
42gNOW foods apple fiber powder$0.90Amazon
1pillcopper chelate$0.09Amazon
1gphytase enzyme$0.30Nutriteck
2pillNOW foods DHA-500$0.27Amazon
14gSoybean Oil$0.10Amazon
99gwaxy maize starch$1.12Amazon
0.15pillManganese chelate$0.01Amazon
30gNOW foods egg white protein$1.27Amazon
10.8gRumford reduced sodium baking powder$0.42Amazon
Amounts for:
Total Daily Cost:
$7.21Add Ingredients
to Amazon Cart

This is a muffin recipe based on my "improved weight loss" formula. I did this because the ingredients mixed as a drink really didn't taste very good. Let's see how they do as muffins.

I want to try them out later, and will post an update when I do.

Nutrition Facts

Amount Per Day
44% Carb, 36% Protein, 20% Fat
Calories1156
% Daily Values*
101%
Total Carbohydrate132g
100%
Dietary Fiber 17g
106%
Protein106g
106%
Total Fat26g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat14g
371%
Omega-3 Fatty Acids6g
167%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
194%
Vitamin A
167%
Chloride
103%
Vitamin B6
962%
Chromium
343%
Vitamin B12
4167%
Copper
244%
Vitamin C
167%
Iodine
100%
Vitamin D
67%
Iron
145%
Vitamin E
259%
Magnesium
112%
Vitamin K
188%
Manganese
152%
Thiamin
1042%
Molybdenum
167%
Riboflavin
1015%
Phosphorus
182%
Niacin
313%
Potassium
103%
Folate
100%
Selenium
127%
Pantothenic Acid
500%
Sodium
126%
Biotin
250%
Sulfur
101%
Choline
107%
Zinc
100%
 
* Percent Daily Values are based on "Low Calorie, plus U.S. government DRI, male 19-50, 1200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Calorie, plus U.S. government DRI, male 19-50, 1200 caloriesChange

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