low phytate weight loss formula Weight Loss

Last updated January 13, 2015 Copy
AmountIngredient$ / daySource
1.2gFreeda Kosher Calcium Phosphate$0.04amazon
2.4gNOW Foods Magnesium Citrate Powder$0.07Amazon
1pillDEVA Vegan Multivitamin and mineral supplement with iron free$0.10Amazon
2.4gIodized Salt$0.00
1.5gCholine bitartrate$0.19Amazon
133.5g Jarrow Formulas Whey Protein$3.05Amazon
15gPotassium Gluconate$0.39Amazon
4.2gApple pectin powder$0.49Amazon
12.75gDietary fiber cellulose$0.51Amazon
99gwaxy maize starch$1.12Amazon
0.45pillNow Foods Iron 18mg Ferrochel$0.03Amazon
0.15pillManganese chelate$0.01Amazon
0.45pillcopper chelate$0.04Amazon
0.9pillvitamin K-2$0.09Amazon
2pillNOW foods DHA-500$0.27Amazon
1.05pillNow Foods Vitamin D-3 & K-2$0.06Amazon
15gSugar$0.08Amazon
9gSunflower oil$0.49Amazon
5gFlaxseed Oil$0.16Amazon
1.65gMorton lite salt$0.01local
Amounts for:
Total Daily Cost:
$7.22Add Ingredients
to Amazon Cart

This is a version of my weight loss formula, but without phytate. Phytate is a storage source of phosphorous in whole grains, and it interferes with absorption of iron and zinc. There has been some debate as to whether or not phytate is a problem in soylent; but what convinced me that it was a problem was this post: http://discourse.soylent.me/t/5-months-of-full-time-diy-soylent-blood-test-results/11567 After being on a home-made soylent for 5 months, his blood was deficient in iron and had low levels of zinc and copper. Phytate interferes with the absorption of these minerals. His recipe had plenty of iron and zinc, but it also had lots of whole grain wheat, and I believe the phytate in the whole grain wheat interfered with his absorption of iron (on the other hand, he says that he usually has a reduced iron content in his blood; so some portion of this may be due to his physiology).

This recipe does not have whole grain, or grain based protein powders. The phytic acid content should be extremely low.

This soylent recipe is part of my comprehensive weight loss plan. In the plan, you live off of this soylent recipe for a week. However, you have one 'cheat meal', which you can use at any time. This recipe is set up so that you can mix seven days at a time. It contains 20 nutritionally complete meals, for six days of dieting and two meals on the 'cheat meal' day. If you divide the daily amounts by 3, and then multiply by 20, you get nice round numbers.

Nutrition Facts

Amount Per Day
45% Carb, 35% Protein, 20% Fat
Calories1182
% Daily Values*
104%
Total Carbohydrate135g
101%
Dietary Fiber 17g
104%
Protein104g
110%
Total Fat28g
Saturated Fat7g
Monounsaturated Fat3g
Polyunsaturated Fat11g
260%
Omega-3 Fatty Acids4g
102%
Omega-6 Fatty Acids6g
Cholesterol290mg
Calcium
103%
Vitamin A
170%
Chloride
102%
Vitamin B6
962%
Chromium
343%
Vitamin B12
4167%
Copper
122%
Vitamin C
170%
Iodine
219%
Vitamin D
242%
Iron
127%
Vitamin E
257%
Magnesium
104%
Vitamin K
114%
Manganese
152%
Thiamin
1042%
Molybdenum
167%
Riboflavin
962%
Phosphorus
114%
Niacin
313%
Potassium
100%
Folate
100%
Selenium
127%
Pantothenic Acid
500%
Sodium
101%
Biotin
250%
Sulfur
276%
Choline
112%
Zinc
100%
 
* Percent Daily Values are based on "Low Calorie, plus U.S. government DRI, male 19-50, 1200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Calorie, plus U.S. government DRI, male 19-50, 1200 caloriesChange

1 Review

49 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

This is a really good formula and must be shared on https://www.travelclinicny.com/typhoid-vaccination.html main page for others.I personally learned a lot from your post and I urge you to keep sharing more stuff. Thank you so much for this.Thanks a lot.