Higher Protein Soylent

Last updated October 16, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
80gWhey Protein Isolate$2.11Amazon
180gOat Flour/Powder$0.09Amazon
165gPre-cooked Masa (Masa Precocida)$0.83Amazon
30gSoybean Oil$0.21Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
20gHemp protein powder$0.33Amazon
5gCoconut Oil$0.06Swanson
1pillSpring Valley - Iron 65mg$0.08Amazon
1pillGarden of life Vitamin Code Raw One for Men$0.29Amazon
75gBob's Red Mill Buckwheat flour$0.27Amazon
30mlNature's Way Alive! Liquid Multivitamin$0.86Amazon
2pillNature Made Fish Oil Omega-3 1200mg$0.09Amazon
Amounts for:
Total Daily Cost:
$7.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2472
% Daily Values*
Total Carbohydrate278g
Dietary Fiber 30g
Protein142g
Total Fat65g
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat24g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids22g
Cholesterol50mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review