| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Whey protein concentrate | $3.34 | Canada Protein |
| 450 | g | Oat Flour (Blended Quaker Oatmeal) | $1.64 | Costco |
| 200 | g | Canola Oil | $0.53 | Walmart |
| 11 | g | Morton Iodized Table Salt | $0.05 | Amazon |
| 4 | g | Now Foods Potassium Chloride Powder | $0.07 | LuckyVitamin |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 10 | g | Now Foods Vitamin C | $0.25 | LuckyVitamin |
| 0 | ml | Now Flax Seed Oil | $0.00 | vitamart.ca |
| 2 | pill | ADAM mens multivitamin | $0.38 | iherb |
| 3 | g | Leavening agents, baking soda | $0.00 | |
| 10 | g | Sugars, granulated | $0.00 | |
| 0.6 | g | caffeine | $0.00 | |
| 1 | g | taurine | $0.00 | |
| 0.4 | g | theanine | $0.00 | |
| 2 | g | xanthan gum | $0.00 | |
Amounts for: Total Daily Cost: | $6.28 | Add Ingredients to Amazon Cart | ||