| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Whey protein concentrate | $3.20 | Canada Protein |
| 500 | g | Oat Flour (Blended Quaker Oatmeal) | $1.49 | Amazon |
| 80 | ml | Canola Oil | $0.19 | Save-On foods |
| 4 | g | Super Men Multivitamin Powder | $0.51 | Canada Protein |
| 5 | g | Sifto Iodized Table Salt | $0.01 | Save-On foods |
| 4 | g | Potassium Chloride Powder | $0.11 | Pure Bulk |
| 3 | g | Choline bitartrate | $0.13 | Pure Bulk |
| 1 | g | Magnesium Citrate Powder | $0.03 | Pure Bulk |
| 0.1 | g | Vitamin D powder | $0.02 | Pure Bulk |
| 4 | g | Vitamin C | $0.19 | Pure Bulk |
Amounts for: Total Daily Cost: | $5.87 | Add Ingredients to Amazon Cart | ||