Gretchen #1 Private

Last updated November 8, 2013 Copy
AmountIngredient$ / daySource
250gOat Flour/Powder$0.61
55gIso-Rich$0.81Amazon
2pillNature Made Fish Oil$0.09Costco
14gHershey's Cocoa Powder, Special Dark$0.18Amazon
3.7gIodised Salt$0.01local
1pillKirkland Signature Multi-Vitamin$0.03Costco
23gPotassium Gluconate$0.71Amazon
6gMSM Sulfur Powder$0.34Amazon
2.6pillKirkland Signature Calcium Citrate$0.11Costco
1.2gCholine bitartrate$0.06Amazon
5gCanola Oil$0.01Walmart
0gBrown Sugar$0.00
0gWheat Bran$0.00
0gFlaxseed Meal Bob's$0.00Amazon
0.25pillSource Naturals Vitamin A$0.01Amazon
Amounts for:
Total Daily Cost:
$2.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
Calories1316
% Daily Values*
97%
Total Carbohydrate173g
77%
Dietary Fiber 31g
99%
Protein88g
83%
Total Fat33g
Saturated Fat6g
Monounsaturated Fat11g
Polyunsaturated Fat11g
139%
Omega-3 Fatty Acids1g
130%
Omega-6 Fatty Acids2g
Cholesterol25mg
Calcium
104%
Vitamin A
120%
Chloride
67%
Vitamin B6
763%
Chromium
29%
Vitamin B12
100%
Copper
160%
Vitamin C
150%
Iodine
216%
Vitamin D
360%
Iron
198%
Vitamin E
112%
Magnesium
141%
Vitamin K
44%
Manganese
318%
Thiamin
217%
Molybdenum
727%
Riboflavin
115%
Phosphorus
124%
Niacin
119%
Potassium
131%
Folate
145%
Selenium
200%
Pantothenic Acid
105%
Sodium
100%
Biotin
10%
Sulfur
129%
Choline
103%
Zinc
127%
 
* Percent Daily Values are based on "gretchenbecker's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gretchenbecker's Rob's newest recommendationChange

No reviews yet - why not add the first one?

Add Review