|Amount||Ingredient||$ / day||Source|
|3||portion||CytoSport 100% Whey||$0.05||costco|
|60||g||Flaxseed Meal||$0.22||Local winco|
|0||g||Almond Flour||$0.00||Local winco|
|15||g||coconut powder||$0.19||local indian market|
|32||g||bob's red mill chia whole||$0.49||Amazon bulk|
|0||g||Trader Joe's Cocoa Powder||$0.00||Trader Joe's|
|15||g||Dutch Process Cocoa Powder||$0.29||Amazon (S)|
|20||g||Trader Joe's expresso fine ground||$0.45||Trader Joe's|
|3||pill||kirkland enteric fish oil capsules||$0.08||Costco|
|15||g||Roland Macadamia nut oil||$0.58||Amazon|
|2||g||NOW Foods MSM Sulfur Powder||$0.06||Amazon|
|1||portion||Trader Joe's Vitamin C drink mix||$0.27||Trader Joe's|
|1||pill||Centrum - safeway||$0.09||Local|
|1||pill||Now Foods Vitamin D-3 & K-2||$0.05||Amazon|
|1||pill||trader joe's calcium magnesium and vitamin D in green food base||$0.10||Trader Joe's|
Total Daily Cost:
|$3.73||Add Ingredients |
to Amazon Cart
Cheep locally-and-Amazon-supplied gluten and corn free keto soylent... Per http://www.phlaunt.com/lowcarb/DietMakeupCalc.php trying to achieve 92g protein, 65-75g fat, and under-70 carbs and ideally 1300 calories... that's for me for weight loss.
I'm also trying to do 65% fat/30% protein, v low carb. I'm running into limits to what I can add in terms of oils because they are so calorie-dense. I am considering adding an extra T (15mL) macadamia nut oil and eating this as my sole food one day a week and seeing how weight loss goes with that.
Do note that my numbers DO NOT achieve 100% (though I'm close) nutrient coverage -- I don't intend to use this as my sole daily source of nutrition - my goal is 75% and I know I'll be modifying it further. I'm not worried about the vitamin K as I know I overdose on it regularly (my meals are very high in leafy greens; a prime source of vit K!).