GF Keto - Choc Coffee Cinnamon and cheap! Weight LossKetogenicTasty!

by clstal
Last updated September 3, 2014 Copy
AmountIngredient$ / daySource
3portionCytoSport 100% Whey$0.05costco
60gFlaxseed Meal$0.22Local winco
0gAlmond Flour$0.00Local winco
15gcoconut powder$0.19local indian market
32gbob's red mill chia whole$0.49Amazon bulk
10gLecithin $0.21Amazon
0gTrader Joe's Cocoa Powder$0.00Trader Joe's
15gDutch Process Cocoa Powder$0.29Amazon (S)
3gGround Cinnamon$0.03Costco
20gTrader Joe's expresso fine ground$0.45Trader Joe's
30gMCT Oil$0.26Amazon
3pillkirkland enteric fish oil capsules$0.08Costco
15gRoland Macadamia nut oil$0.58Amazon
2gIodised Salt$0.00Local
4gPotassium Citrate$0.12Amazon
1.5gCholine Bitartrate$0.07Amazon
2gNOW Foods MSM Sulfur Powder$0.06Amazon
1portionTrader Joe's Vitamin C drink mix$0.27Trader Joe's
1pillCentrum - safeway $0.09Local
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon
1pilltrader joe's calcium magnesium and vitamin D in green food base$0.10Trader Joe's
0.003portionScale$0.03Amazon
0.1g5-htp$0.10Amazon
Amounts for:
Total Daily Cost:
$3.73Add Ingredients
to Amazon Cart

Cheep locally-and-Amazon-supplied gluten and corn free keto soylent... Per http://www.phlaunt.com/lowcarb/DietMakeupCalc.php trying to achieve 92g protein, 65-75g fat, and under-70 carbs and ideally 1300 calories... that's for me for weight loss.

I'm also trying to do 65% fat/30% protein, v low carb. I'm running into limits to what I can add in terms of oils because they are so calorie-dense. I am considering adding an extra T (15mL) macadamia nut oil and eating this as my sole food one day a week and seeing how weight loss goes with that.

Do note that my numbers DO NOT achieve 100% (though I'm close) nutrient coverage -- I don't intend to use this as my sole daily source of nutrition - my goal is 75% and I know I'll be modifying it further. I'm not worried about the vitamin K as I know I overdose on it regularly (my meals are very high in leafy greens; a prime source of vit K!).

Nutrition Facts

Amount Per Day
8% Carb, 29% Protein, 63% Fat
Calories1331
% Daily Values*
116%
Total Carbohydrate27g
123%
Dietary Fiber 34g
80%
Protein99g
120%
Total Fat96g
Saturated Fat45g
Monounsaturated Fat12g
Polyunsaturated Fat0.6g
597%
Omega-3 Fatty Acids10g
44%
Omega-6 Fatty Acids8g
Cholesterol240mg
Calcium
94%
Vitamin A
130%
Chloride
83%
Vitamin B6
924%
Chromium
157%
Vitamin B12
1500%
Copper
233%
Vitamin C
1181%
Iodine
163%
Vitamin D
317%
Iron
254%
Vitamin E
150%
Magnesium
103%
Vitamin K
59%
Manganese
168%
Thiamin
190%
Molybdenum
116%
Riboflavin
175%
Phosphorus
161%
Niacin
190%
Potassium
102%
Folate
105%
Selenium
104%
Pantothenic Acid
251%
Sodium
121%
Biotin
100%
Sulfur
103%
Choline
109%
Zinc
154%
 
* Percent Daily Values are based on "Lady loosing weight keto-style: 1300cal goal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lady loosing weight keto-style: 1300cal goalChange

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