GF Keto CAKE! Weight LossKetogenicBakedTasty!

by clstal
Last updated November 26, 2014 Copy
AmountIngredient$ / daySource
60gFlaxseed Meal$0.22Local winco
40gbob's red mill chia whole$0.62Amazon bulk
30gTrader Joe's expresso fine ground$0.68Trader Joe's
30gDutch Process Cocoa Powder$0.58Amazon (S)
0.5portionCytoSport 100% Whey$0.01costco
6gGround Cinnamon$0.06Costco
4gIodised Salt$0.01Local
5gPotassium Citrate$0.14Amazon
3gCholine Bitartrate$0.13Amazon
0.3g5-htp$0.30Amazon
4gNOW Foods MSM Sulfur Powder$0.11Amazon
3portionTrader Joe's Vitamin C drink mix$0.80Trader Joe's
6pillkirkland enteric fish oil capsules$0.17Costco
3pillNow Foods Vitamin D-3 & K-2$0.14Amazon
3pilltrader joe's calcium magnesium and vitamin D in green food base$0.30Trader Joe's
3pillCentrum - safeway $0.27Local
0gNow Foods Psylliium Husk$0.00Amazon
0gAlmond Flour$0.00Local winco
0gcoconut powder$0.00local indian market
0gLecithin $0.00Amazon
0gMCT Oil$0.00Amazon
0gRoland Macadamia nut oil$0.00Amazon
8portionEgg, whole, raw, fresh$2.00Local store
3portionButter, Kerrygold $0.75Local or Costco or Trader Joe's
100gPeanut butter, chunk style, with salt$0.00
Amounts for:
Total Daily Cost:
$7.28Add Ingredients
to Amazon Cart

I only eat this for breakfast:

The recipe AS WRITTEN is for 3-5 meals!

2-3 eggs scrambled, 1/3-1/4-1/5th of a ziplock of 'cake mix', add water, stir, nuke till solid. Top with 1T butter and 1T PB, take with 1/3 of listed pills.

If I have them, I toss in a handful of seeds or nuts and they're even better than the PB. If I'm having a 'sugar crazy' day and want to splurge without taking too much of a sugar hit, I top with full fat yogurt instead.

If you don't mind the sugar -- this is KILLER topped with ice cream! :-) :-) ;-)

Nutrition Facts

Amount Per Day
9% Carb, 21% Protein, 70% Fat
Calories2191
% Daily Values*
210%
Total Carbohydrate48g
153%
Dietary Fiber 43g
85%
Protein106g
199%
Total Fat159g
Saturated Fat46g
Monounsaturated Fat38g
Polyunsaturated Fat22g
261%
Omega-3 Fatty Acids4g
81%
Omega-6 Fatty Acids14g
Cholesterol1665mg
Calcium
294%
Vitamin A
395%
Chloride
198%
Vitamin B6
2801%
Chromium
471%
Vitamin B12
4500%
Copper
348%
Vitamin C
3543%
Iodine
425%
Vitamin D
950%
Iron
799%
Vitamin E
481%
Magnesium
295%
Vitamin K
175%
Manganese
509%
Thiamin
574%
Molybdenum
300%
Riboflavin
516%
Phosphorus
211%
Niacin
648%
Potassium
306%
Folate
334%
Selenium
315%
Pantothenic Acid
772%
Sodium
248%
Biotin
300%
Sulfur
224%
Choline
229%
Zinc
462%
 
* Percent Daily Values are based on "Lady loosing weight keto-style: 1300cal goal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lady loosing weight keto-style: 1300cal goalChange

No reviews yet - why not add the first one?

Add Review