Gannas Reduced Intro Cost Mod - Basic Complete Soylent - "Bachelor Chow" Private

by gannas
Last updated October 31, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67Amazon
170gOat Flour/Powder$1.87Amazon
150gPre-cooked Masa (Masa Precocida)$0.75Amazon
40gSoybean Oil$0.28Amazon
0.5gNOW Foods Calcium/magnesium 1000/500 mg$0.02Amazon
3gIodised Salt$0.01local
3gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
2gCholine bitartrate$0.02Amazon
4.5gMSM Sulfur Powder$0.26Amazon
2gNOW Foods Potassium Citrate$0.08Amazon
100gNow Foods Pea Protein Powder$2.07Amazon
Amounts for:
Total Daily Cost:
$7.10Add Ingredients
to Amazon Cart

Reduced Qty for the couple very expensive large qty items to lower initial cost slightly.

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories2077
% Daily Values*
99%
Total Carbohydrate249g
143%
Dietary Fiber 40g
144%
Protein122g
94%
Total Fat61g
Saturated Fat10g
Monounsaturated Fat9g
Polyunsaturated Fat23g
170%
Omega-3 Fatty Acids3g
119%
Omega-6 Fatty Acids20g
Cholesterol25mg
Calcium
133%
Vitamin A
167%
Chloride
149%
Vitamin B6
3854%
Chromium
343%
Vitamin B12
2083%
Copper
222%
Vitamin C
333%
Iodine
194%
Vitamin D
104%
Iron
222%
Vitamin E
180%
Magnesium
83%
Vitamin K
131%
Manganese
272%
Thiamin
4322%
Molybdenum
639%
Riboflavin
3916%
Phosphorus
75%
Niacin
416%
Potassium
120%
Folate
209%
Selenium
429%
Pantothenic Acid
1004%
Sodium
148%
Biotin
1000%
Sulfur
90%
Choline
157%
Zinc
262%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review