| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 280 | g | Oat Flour/Powder | $0.75 | Countdown |
| 40 | g | Soybean Oil | $0.17 | Countdown |
| 4 | g | Iodised Salt | $0.01 | local |
| 50 | g | Protein Powder 2kg Vanilla | $1.73 | DFM Supplements |
| 20 | g | Whey Protein Isolate | $0.84 | WheyHouse NZ |
| 100 | g | Maltodextrin | $0.43 | Trademe |
| 4 | pill | Calcium Magnesium Potassium 180 Tab | $0.67 | Country Life |
| 3 | pill | Choline & Inositol | $0.45 | Trademe |
| 2 | pill | MSM Doctors Best Sulfur Powder | $0.30 | Trademe |
| 1 | pill | centrum for men | $0.42 | the warehouse |
Amounts for: Total Daily Cost: | $5.75 | Add Ingredients to Amazon Cart | ||
This is my attempt to locally source a good low cost soylent substitute in New Zealand. Feedback and advice is appreciated. I have been eating this for 3 days solid now and I feel great.
For the Pills and tablets I combine them in a pestle/mortar and grind to a fine powder.
with the oats I was unable to source floured oats so I have just been grinding them up in the blender as best I can. A better consistency may be acheivable with proper Oat Flour.