|Amount||Ingredient||$ / day||Source|
|50||g||Protein Powder 2kg Vanilla||$1.73||DFM Supplements|
|20||g||Whey Protein Isolate||$0.84||WheyHouse NZ|
|4||pill||Calcium Magnesium Potassium 180 Tab||$0.67||Country Life|
|3||pill||Choline & Inositol||$0.45||Trademe|
|2||pill||MSM Doctors Best Sulfur Powder||$0.30||Trademe|
|1||pill||centrum for men||$0.42||the warehouse|
Total Daily Cost:
|$5.75||Add Ingredients |
to Amazon Cart
This is my attempt to locally source a good low cost soylent substitute in New Zealand. Feedback and advice is appreciated. I have been eating this for 3 days solid now and I feel great.
For the Pills and tablets I combine them in a pestle/mortar and grind to a fine powder.
with the oats I was unable to source floured oats so I have just been grinding them up in the blender as best I can. A better consistency may be acheivable with proper Oat Flour.