Erblent 1.0 Private

Last updated August 6, 2014 Copy
AmountIngredient€ / daySource
150gUltra Fine Scottish Oats€0.69Bulk Powders
60gBeef Protein Isolate 97 (Hydrobeef)€1.38Bulk Powders
20gHemp protein powder€0.67Bulk Powders
1pillMittVal Sport€0.00Apoteket
5gCreatine Monohydrate€0.09Bulk Powders
1pillNOW Foods DHA-500€0.17iHerb
1pillNOW Foods Super Omega EPA€0.10iHerb
1.5gCholine bitartrate€0.01Amazon
60gStar Nutrition Gainer Pro€0.82Gymgrossisten
37gStar Nutrition Whey-80€0.79Gymgrossisten
15mlFlaxseed Oil€0.24ICA
5mlHempseed Oil€0.11iHerb
3gIodised Salt€0.01local
500mlOatley Havremjölk+€1.00ICA
15mlNOW Foods MCT Oil€0.30iHerb
1gMagnesium Citrate€0.05PureBulk
1pillMittVal Man€0.00Apoteket
25gSoybean Oil€0.18Amazon
Amounts for:
Total Daily Cost:
€6.61Add Ingredients
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Erblent 1.0

My first shot at my own Soylent

About

Nothing here, yet.

Nutrition Facts

Amount Per Day
34% Carb, 26% Protein, 40% Fat
Calories1947
% Daily Values*
67%
Total Carbohydrate170g
75%
Dietary Fiber 21g
69%
Protein132g
104%
Total Fat89g
Saturated Fat27g
Monounsaturated Fat10g
Polyunsaturated Fat32g
742%
Omega-3 Fatty Acids12g
470%
Omega-6 Fatty Acids18g
Cholesterol65mg
* Percent Daily Values are based on "ErikBjare's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ErikBjare's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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