| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Whey Protein Isolate (Unflavored) | $3.90 | Amazon (S) |
| 8 | g | Psyllium Husk Powder | $0.10 | allstarhealth |
| 0 | g | Bob's Red Mill Chia Seeds | $0.00 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 2 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 0 | ml | Heavy Whipping Cream (USDA values) | $0.00 | Costco/Sams/any grocery store |
| 100 | ml | MCT Oil | $1.90 | Amazon |
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon |
| 0 | g | Flaxseed Oil | $0.00 | |
| 0 | g | Avocados, raw, all commercial varieties | $0.00 | |
| 0 | g | Kale, raw | $0.00 | |
| 0 | g | Egg, whole, raw, fresh | $0.00 | |
| 0 | g | Blueberries, raw | $0.00 | |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 0 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | $0.00 | Amazon (also Walmart) |
| 0 | g | Lemon juice, raw | $0.00 | |
| 60 | g | Combat protein powder | $1.05 | Costco |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 18 | g | Coconut Oil | $0.22 | Swanson |
Amounts for: Total Daily Cost: | $8.99 | Add Ingredients to Amazon Cart | ||