| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 160 | g | Whey Protein Isolate (Unflavored) | USD3.90 | Amazon (S) |
| 8 | g | Psyllium Husk Powder | USD0.10 | allstarhealth |
| 0 | g | Bob's Red Mill Chia Seeds | USD0.00 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | USD0.15 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | USD0.54 | Amazon (S) |
| 2 | g | Sea Salt | USD0.01 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | USD0.25 | Amazon |
| 135 | ml | Heavy Whipping Cream (USDA values) | USD0.67 | Costco/Sams/any grocery store |
| 40 | ml | MCT Oil | USD0.76 | Amazon |
| 10 | ml | Extra Virgin Olive Oil | USD0.12 | Amazon |
| 20 | g | Flaxseed Oil | USD0.00 | |
| 129 | g | Avocados, raw, all commercial varieties | USD0.00 | |
| 60 | g | Kale, raw | USD0.00 | |
| 116 | g | Egg, whole, raw, fresh | USD0.00 | |
| 25 | g | Blueberries, raw | USD0.00 | |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | USD0.05 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | USD0.03 | Amazon |
| 0 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | USD0.00 | Amazon (also Walmart) |
| 15 | g | Lemon juice, raw | USD0.00 | |
| 35 | g | Combat protein powder | USD0.62 | Costco |
| 2 | g | Choline bitartrate | USD0.06 | Amazon |
Amounts for: Total Daily Cost: | USD7.25 | Add Ingredients to Amazon Cart | ||